F45 Training Tampa Heights
READY FOR SOME LIFE CHANGING TEAM TRAINING?
GET YOUR Free 1 Class Experience
WANT TO TRY F45? GET STARTED WITH WITH OUR LIMITED TIME OFFER!
106 West Oak Avenue, Tampa Florida 33602
(813) 808-3405
NEW TO F45?
45 MINUTES
In & out in less than an hour. Save time with our short, sharp time saving workouts!
COMMUNITY
The group workouts may get you in the door but our community will keep you coming back!
WORK AT YOUR SPEED
Train at your pace, every workout can be tailored to your fitness level, beginner or seasoned veteran.
NO MORE CONFUSION!
Our sessions are designed to deliver a full-body workout in 45mins that will improve your energy levels, sky rocket your metabolism, and drastically increase your strength and endurance. Best thing is, you'll never have to think about them because they're all mapped out for you and prepared ahead of time by our expert trainers...You just need to show up!
A PERSONAL SUPPORT TEAM!
Your coaches will be your team, motivation and inspiration. They will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock, there for you each step of the journey.
TIME SAVING WORKOUTS!
You're going to enjoy how much time F45 training will save you. Our time-efficient workouts support even the busiest schedules! Burn 600 - 900 calories per 45-minute session and get results in the shortest time possible.
TRANSFORMATION TRAINING!
You're going to be amazed at the results that you will see even after the first few sessions with F45! Our unique high intensity team-based workouts utilise more than 3,500 exercises all designed by F45 Sport Scientists and Elite Athletes with one thing in mind, your results!
Your First
Class
Is Free
45 minutes. Expert coaches. Real results. Come experience what team training actually feels like — on us.
One Day.
Zero Risk.
All Results.
F45 Tampa Heights is giving first-time Tampa Heights residents a completely free class. No commitment, no pressure — just 45 minutes at 106 W Oak Ave that might change how you think about fitness forever.
* Free 1-day experience for first-time Tampa Heights residents only.
Proof of residence, signed waiver, and card on file required prior to class.
Your Free Trial Includes
Full class experience — normally $30+
- ✓ 1 full 45-minute group session
- ✓ Expert, certified coach-led workout
- ✓ All equipment provided on-site
- ✓ Beginner-friendly modifications
- ✓ Full facility access included
* First-time Tampa Heights residents only. Proof of residence & waiver required.
Training That
Actually Works
No More Guessing
Every session is designed by elite sports scientists. You just show up — our coaches handle everything else.
Any Level Welcome
Every exercise can be modified. Whether you're brand new or a seasoned athlete, you'll be challenged at your pace.
Real Community
Group workouts get you in the door. Our coaches and members keep you coming back. It's more than a gym.
Time-Efficient
In and out in under an hour. High-intensity format delivers serious results that fit your busiest schedule.
What Our Members Say
"The trainers are knowledgeable, friendly, and look out for you. They all share common interests in helping you be the best version of yourself. The workouts are fun and accessible for all levels!"
— Member, F45 Tampa Heights
"F45 Tampa Heights is my JAM. All of the coaches are incredibly supportive. Every class has great energy, great music and I leave feeling totally accomplished."
— Member, F45 Tampa Heights
"As someone just getting back into strength training, I found F45 Tampa Heights to be a very welcoming and positive space. Challenging but doable for all fitness levels!"
— Member, F45 Tampa Heights
Start Your
Free Day
Right Now
One class is all it takes. Tampa Heights residents get their first session completely free. Spots fill fast.
Just visiting? Book a single session here.